Sleep problems and Insomnia

Rest is undoubtedly a valuable asset in today’s world. Our way of life does not seem designed to obtain a restful sleep. The physical fatigue generates many negative effects that extend to fields very sensitive and important to maintain our balance. Irritability, poor concentration, difficulty at learning, or drowsiness may emerge when sleep quality worsens.

Sometimes these problems also appear in childhood, linked to problems of attention deficit, hyperactivity, somnambulism, screams or night terrors, nightmares or simply the difficulty to fall asleep.

Using the technique of Neurofeedbak can achieve important improvements such as stabilization of sleep cycles, repairing and deeper sleep, the decrease or disappearance of restless legs syndrome, nightmares and night terrors.

Sleep problems are in close connection with the activity of our brain. Treatment with Neurofeedback regulates your Central Nervous System through a learning process in which the brain gets a more appropriate activity. Through the training sessions you decrease your activation threshold favoring the conciliation and effectiveness of the dream.

Consequently, other parallel problems to sleep problems can also obtain important improvements (for example, in your stress level, your mood or anxiety among others …).

The application of the technique is supervised at all times by one of our Psychologists or Neuro-Psychologists and does not require any medication. For this reason, it can be of great help to phase out the use of hypno-sedatives or anxiolytics. These drugs are not indicated to be used over long periods, and may lead to dependence or withdrawal.